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Rice and Gravy Recipe

Looking for an easy Rice and Gravy recipe? Learn how to make Rice and Gravy using healthy ingredients.


Submitted by kalypsa1

Makes 8 servings



For those nights when you need to throw something together quick. I was really just wanting to see how many calories were in this.

Recipe Ingredients for Rice and Gravy

2 pound ground beef
54 ounce Cream of Mushroom Soup
2 tablespoon Olive Oil
1 medium onion
5 garlic cloves
1/4 cup reduced fat milk
1 cup mushrooms
1/4 cup soy sauce
2 cups rice

Recipe Directions for Rice and Gravy

  1. Brown your meat. Rinse and drain, then set aside.

  2. Add Olive Oil to pan and saute the garlic, onion, and mushrooms. Add the beef back in, followed by the soup and milk. Warm up to a simmer and add in the soy sauce.

  3. Seperately, fix your rice according to the package. Serve the Gravy over the Rice.

Categories

Beef, Rice, Main Dish, Boil, Saute

Nutrition Facts
Serving Size 394.4g
Amount Per Serving
Calories
508
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1139mg
47%
Potassium
652mg
19%
Total Carbohydrates
46.4g
15%
Dietary Fiber
1.0g
4%
Sugars
2.7g
Protein
40.5g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
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