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Rice, Fried, with Chicken Recipe

Looking for an easy Rice, Fried, With Chicken recipe? Learn how to make Rice, Fried, With Chicken using healthy ingredients.


Submitted by sszee

Makes 5 servings



http://blogchef.net/chicken-fried-rice-recipe/

Recipe Ingredients for Rice, Fried, With Chicken

250 g boneless skinless chicken breasts
1 1/2 cups white rice
2 eggs
2 garlic cloves, minced
1/2 cup peas
1/2 cup carrots
1/2 white onion
1/4 cup low-sodium soy sauce

Recipe Directions for Rice, Fried, With Chicken

http://blogchef.net/chicken-fried-rice-recipe/
Categories

Rice, Main Dish, Chinese

Nutrition Facts
Serving Size 172.8g
Amount Per Serving
Calories
349
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
783mg
33%
Potassium
300mg
9%
Total Carbohydrates
49.9g
17%
Dietary Fiber
2.0g
8%
Sugars
2.8g
Protein
22.5g
Vitamin A 41% Vitamin C 13%
Calcium 4% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
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