Rice Free Pilaf Recipe

Looking for an easy Rice Free Pilaf recipe? Learn how to make Rice Free Pilaf using healthy ingredients.


Submitted by akarchangel

Makes 4 servings



Cauliflower based low-cal, low-carb rice substitute.

Recipe Ingredients for Rice Free Pilaf

4 servings Bouillon Cubes
100 g Onions
100 g Mushrooms
100 g Broccoli
100 g Carrots
700 g Cauliflower, grated

Recipe Directions for Rice Free Pilaf

  1. Add bouillon and onions to a pot of water and bring to a boil

  2. Add the rest of the ingredients

  3. Cook 5 minutes

Categories

Vegetables, Side Dish, Boil

Nutrition Facts
Serving Size 278.5g
Amount Per Serving
Calories
83
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
980mg
41%
Potassium
805mg
23%
Total Carbohydrates
17.5g
6%
Dietary Fiber
6.4g
26%
Sugars
7.3g
Protein
5.5g
Vitamin A 87% Vitamin C 179%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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