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Rice Flour Pudding Recipe

Looking for an easy Rice Flour Pudding recipe? Learn how to make Rice Flour Pudding using healthy ingredients.


Submitted by namza

Makes 2 servings



Fructose Friendly, Gluten Free, Lactose-Free (if using Lactose Free Milk) (Good to make in to 4 small containers as a snack)

Recipe Ingredients for Rice Flour Pudding

2 1/4 cups skim milk
1/4 cup Sugar
3 tbsp rice flour
1 tsp. vanilla

Recipe Directions for Rice Flour Pudding

  1. Put milk in top of double boiler, with top of double boiler over but not in boiling water in lower part.

  2. Mix in rice flour with wire whisk or fork until smooth.

  3. Cover and cook 20 minutes, until it seems creamy, stirring every few minutes with wire whisk or fork to make sure no lumps remain.

  4. Stir in sugar with wire whisk or fork.

  5. Cook another ten minutes, stirring every few minutes with wire whisk or fork.

  6. Remover from heat.

  7. Stir in vanilla.

  8. Cool in refrigerator before serving; it will thicken further

Categories

Dessert, Gluten-Free

Nutrition Facts
Serving Size 317.5g
Amount Per Serving
Calories
251
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
116mg
5%
Potassium
445mg
13%
Total Carbohydrates
50.8g
17%
Dietary Fiber
0.4g
2%
Sugars
39.3g
Protein
10.2g
Vitamin A 11% Vitamin C 0%
Calcium 35% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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