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Rice with Feta, Mushrooms, and Spinach Recipe

Looking for an easy Rice with Feta, Mushrooms, and Spinach recipe? Learn how to make Rice with Feta, Mushrooms, and Spinach using healthy ingredients.


Submitted by srshultz

Makes 4 servings



Brown rice main dish. Top with chicken for more complete meal.

Recipe Ingredients for Rice with Feta, Mushrooms, and Spinach

1 cup brown rice, uncooked
3 cups mushrooms, chopped
1/2 cup chicken broth
1/2 cup onion, chopped
5 oz spinach, raw
8 oz feta cheese fat free

Recipe Directions for Rice with Feta, Mushrooms, and Spinach

  1. cook rice with 2 cups water

  2. cook onions and mushrooms in chicken broth with other seasonings (garlic, etc.)

  3. after vegetables are soft, pile spinach on top until wilted

  4. mix veggies with rice and feta cheese

  5. Makes 6 cups. Serving Size 1 1/2 cups

Categories

Main Dish

Nutrition Facts
Serving Size 236.5g
Amount Per Serving
Calories
263
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1040mg
43%
Potassium
539mg
15%
Total Carbohydrates
42.6g
14%
Dietary Fiber
3.1g
12%
Sugars
3.7g
Protein
19.1g
Vitamin A 107% Vitamin C 20%
Calcium 26% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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