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Rice Crispy with Flaxseed Squares Recipe

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Looking for an easy Rice Crispy with Flaxseed Squares recipe? Learn how to make Rice Crispy with Flaxseed Squares using healthy ingredients.


Submitted by julielegg

Makes 20 servings



yummy snack with extra fibre for the kids (and adults!)

Recipe Ingredients for Rice Crispy with Flaxseed Squares

1/4 cup butter
250 g marshmallows
5 2/3 cup rice crispies
1/4 cup flaxseed

Recipe Directions for Rice Crispy with Flaxseed Squares

make as directed, adding flaxseed
Categories

Snacks

Nutrition Facts
Serving Size 25.2g
Amount Per Serving
Calories
102
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
99mg
4%
Potassium
26mg
1%
Total Carbohydrates
17.2g
6%
Dietary Fiber
0.6g
2%
Sugars
6.6g
Protein
1.0g
Vitamin A 4% Vitamin C 4%
Calcium 1% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in iron
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sugar
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