Rice Crispy 'Cake' Recipe

Looking for an easy rice crispy 'cake' recipe? Learn how to make rice crispy 'cake' using healthy ingredients.


Submitted by ukdieter

Makes 16 servings



ww points - tesco fat free marshmallows, 200g, 9.5, 25ml golden syrup, 1, 5 c rice crispies - weight= 140g (2 pints) = 8, total ww points per cake = 18.5.

Recipe Ingredients for rice crispy 'cake'

200 g marshmallows, fat free
25 ml golden syrup
5 c crispy rice cereal

Recipe Directions for rice crispy 'cake'

  1. melt syrup and marshmellows

  2. when melted add crispies and stir in

  3. i put in a round caketin (3 egg cake size) and it filled it.

  4. i added more cereal than another recipe as still sloppy - so still to see how it sets!

Categories

Snacks

Nutrition Facts
Serving Size 27.1g
Amount Per Serving
Calories
97
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
11mg
0%
Total Carbohydrates
22.3g
7%
Sugars
11.2g
Protein
0.6g
Vitamin A 4% Vitamin C 4%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in niacin
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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