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Rice,Corn, Beans with Salsa Recipe

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Looking for an easy rice,corn, beans with salsa recipe? Learn how to make rice,corn, beans with salsa using healthy ingredients.


Submitted by sandrabear21

Makes 6 servings



cook rice add rest of ingredients

Recipe Ingredients for rice,corn, beans with salsa

3/4 cup brown rice
1/4 cup corn
3/4 cup salsa
1/2 cup pinto beans

Recipe Directions for rice,corn, beans with salsa

cook rice add rest of ingredients
Categories

Side Dish, Caribbean

Nutrition Facts
Serving Size 78.8g
Amount Per Serving
Calories
156
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
199mg
8%
Potassium
402mg
11%
Total Carbohydrates
31.4g
10%
Dietary Fiber
4.0g
16%
Sugars
1.5g
Protein
5.9g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in magnesium
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