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Rice, Cooked Up Recipe

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Looking for an easy Rice, Cooked Up recipe? Learn how to make Rice, Cooked Up using healthy ingredients.


Submitted by lm5000lm5000

Makes 6 servings



Cooked Up Rice, Similar to Guyanese-Style; can add meat like chicken

Recipe Ingredients for Rice, Cooked Up

2 cup Rice, White, Long-grain, Parboiled, Unenriched, Dry
540 mL Peas,Blackeye(Cowpeas),NuPak,per 250ml=1cup;540ml/19 fl.oz.can
400 mL Bev.,Milk,Coconut,Bedessee's Brown Betty,per 125ml/87g;400ml/13.5 U.S. FL OZ.can

Recipe Directions for Rice, Cooked Up

Boil black-eyed peas & coconut milk. Add rice & water. Two cups of water & the rice is hard.
Categories

Main Dish

Nutrition Facts
Serving Size 218.3g
Amount Per Serving
Calories
345
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
204mg
8%
Potassium
356mg
10%
Total Carbohydrates
72.2g
24%
Dietary Fiber
4.6g
18%
Sugars
1.3g
Protein
11.6g
Vitamin A 1% Vitamin C 5%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • Very low in saturated fat
  • Low in sugar
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