Rice, Chinese Chicken, and Vegetables, Recipe

Looking for an easy Rice, Chinese chicken, and vegetables, recipe? Learn how to make Rice, Chinese chicken, and vegetables, using healthy ingredients.


Submitted by ickynites

Makes 1 serving



mixed vegetables, rice, with scrambled eggs and Chinese chicken wings

Recipe Ingredients for Rice, Chinese chicken, and vegetables,

1 cup Rice, White, Long-grain, Regular, Cooked
0.3 cup Vegetables, Mixed
0.73 serving Egg, Whole
3.74 oz Chicken

Recipe Directions for Rice, Chinese chicken, and vegetables,

  1. Steam vegetables on stove top

  2. Saute vegetables

  3. Add egg and scramble

  4. Add cooked rice and stir fry

  5. Add to serving dish with take out Chinese chicken wings

Categories

Main Dish

Nutrition Facts
Serving Size 361.8g
Amount Per Serving
Calories
582
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
157mg
52%
Sodium
274mg
11%
Potassium
209mg
6%
Total Carbohydrates
57.9g
19%
Dietary Fiber
3.0g
12%
Sugars
2.6g
Protein
35.9g
Vitamin A 51% Vitamin C 3%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
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