Rice and Chicken Mexicana Recipe

Looking for an easy Rice and Chicken Mexicana recipe? Learn how to make Rice and Chicken Mexicana using healthy ingredients.


Submitted by camjam09

Makes 4 servings



Chicken, rice and salsa mixed with corn.

Recipe Ingredients for Rice and Chicken Mexicana

1 cp of brown rice
6 oz chicken thighs
1 cp of salsa
1 1/4 cp of corn
1/4 cp of cheese

Recipe Directions for Rice and Chicken Mexicana

  1. boil brown rice

  2. cut chicken

  3. cook chicken

  4. put chicken in seperate bowl

  5. add a cup of water a pot

  6. bring water to boil

  7. add corn

  8. add salsa

  9. add rice after boil

  10. add chicken

  11. add cheese

Categories

Main Dish

Nutrition Facts
Serving Size 210.2g
Amount Per Serving
Calories
340
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
480mg
20%
Potassium
561mg
16%
Total Carbohydrates
49.5g
16%
Dietary Fiber
4.0g
16%
Sugars
3.6g
Protein
20.2g
Vitamin A 7% Vitamin C 8%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
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