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Rice and Chicken with Curry and Chili. Recipe

Looking for an easy Rice and Chicken with curry and chili. recipe? Learn how to make Rice and Chicken with curry and chili. using healthy ingredients.


Submitted by dhqx

Makes 4 servings



Get the rice cooking in a rice cooker first. Dice the vegetables and chicken into bite sized pieces. Add the spices to your Wok or stir fry pan and turn the heat to medium. Add the chicken, once the pan is heated up. Mix it around in the spices. Add the onions. Cook until the chicken appears done (no longer pink), then add the pepper. Cook until the pepper is tender but not wilted. Serve over the rice and enjoy.

Recipe Ingredients for Rice and Chicken with curry and chili.

2 cups short-grain rice
8 oz fresh boneless skinless chicken breasts (about 2)
1 bell pepper
1 onion
1 tbsp chili powder
2 tsp curry powder
1/2 tsp garlic salt

Recipe Directions for Rice and Chicken with curry and chili.

My own original delicious and healthy recipe. It contains only the fat found naturally in the chicken and is fantastically yummy and filling.
Categories

Main Dish

Nutrition Facts
Serving Size 209.7g
Amount Per Serving
Calories
476
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
75mg
3%
Potassium
402mg
11%
Total Carbohydrates
80.2g
27%
Dietary Fiber
3.3g
13%
Sugars
2.8g
Protein
24.0g
Vitamin A 31% Vitamin C 69%
Calcium 5% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in vitamin C
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