Rice with Chicken, Corn, and Broccoli Recipe

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Looking for an easy Rice w/chicken, corn, and broccoli recipe? Learn how to make Rice w/chicken, corn, and broccoli using healthy ingredients.


Submitted by toliveischrist77

Makes 1 serving



Brown rice with canned chicken, corn, and broccoli

Recipe Ingredients for Rice w/chicken, corn, and broccoli

1 cup dry Brown Rice
242 grams Whole Kernel Sweet Corn
1 cup, chopped Broccoli
1 serving Kroger chicken breast canned chunk

Recipe Directions for Rice w/chicken, corn, and broccoli

Cook all ingredients as instructed and then combine all in a skillet, warm together and then serve
Categories

Main Dish

Nutrition Facts
Serving Size 596.0g
Amount Per Serving
Calories
634
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
1084mg
45%
Potassium
457mg
13%
Total Carbohydrates
113.2g
38%
Dietary Fiber
13.1g
52%
Sugars
10.2g
Protein
35.7g
Vitamin A 52% Vitamin C 181%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in vitamin C
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