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Rice with Chicken - Arroz Con Pollo Recipe Recipe

Looking for an easy Rice With Chicken - Arroz Con Pollo Recipe recipe? Learn how to make Rice With Chicken - Arroz Con Pollo Recipe using healthy ingredients.


Submitted by pmenuez

Makes 4 servings



Quick stove top dinner. Use last night chicken for good left over dinner tonigh

Recipe Ingredients for Rice With Chicken - Arroz Con Pollo Recipe

2 teaspoons extra-virgin olive oil
2 cups chicken breasts, boneless and skinless, (cup,+chopped+or+diced)
1/2 cup long-grain white rice
1/2 cup chopped onions
14 1/2 ounce whole tomatoes, drained
7 ounce "roasted" red peppers, drained
1 cup fat-free chicken broth
1/4 cup parsley, finely chopped
1/4 teaspoon dried rosemary, crushed
1/4 teaspoons salt or to taste
1 pinch saffron, crushed
1 cup Fresh Frozen Petite Peas
1 Pepper, Black

Recipe Directions for Rice With Chicken - Arroz Con Pollo Recipe

  1. In a large non-stick frying pan over medium high heat, heat olive oil; add chicken pieces and saute, turning until browned, approximately 7 minutes. Remove chicken and transfer to a plate; set aside.

  2. In the same frying pan, stir together rice and onion; cook approximately 2 minutes or until onions are translucent.

  3. Stir in tomatoes, red peppers, chicken broth, parsley, rosemary, salt and saffron.

  4. Return chicken to pan; cover and let simmer for 25 minutes.

  5. Stir in frozen peas and pepper; cook until rice is tender and almost all liquid is absorbed, about 6 to 8 minutes. Remove from heat and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 360.5g
Amount Per Serving
Calories
361
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
941mg
39%
Potassium
535mg
15%
Total Carbohydrates
37.8g
13%
Dietary Fiber
3.4g
14%
Sugars
5.0g
Protein
27.6g
Vitamin A 45% Vitamin C 41%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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