Rice Cake Meal Recipe

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Looking for an easy Rice Cake Meal recipe? Learn how to make Rice Cake Meal using healthy ingredients.


Submitted by olivia_beth28

Makes 1 serving



Two rice cakes with bologna; add mustard or texas pete (or both!) and lettuce

Recipe Ingredients for Rice Cake Meal

White Cheddar Rice Cakes
2.1 serving Bologna Fat Free
2 tsp Frenchs Mustard Classic Yellow
1 serving Hot Sauce
1 cup, shredded or chopped Lettuce, Iceberg

Recipe Directions for Rice Cake Meal

  1. lettuce on rice cake

  2. baloney on top of lettuce (keeps it from falling off)

  3. add mustard and\or texas pete

Categories

Main Dish

Nutrition Facts
Serving Size 149.8g
Amount Per Serving
Calories
144
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1130mg
47%
Potassium
169mg
5%
Total Carbohydrates
21.2g
7%
Dietary Fiber
0.7g
3%
Sugars
4.4g
Protein
9.9g
Vitamin A 6% Vitamin C 6%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C+
  Good points
  • Very low in saturated fat
  •   Bad points
  • Very high in sodium
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