Rice Browns Recipe

Looking for an easy RICE BROWNS recipe? Learn how to make RICE BROWNS using healthy ingredients.


Submitted by march_ladybug

Makes 8 servings



Found this recipe. Same concept as quinoa cakes.

Recipe Ingredients for RICE BROWNS

3/4 c brown rice
2 egg whites
2 tsp olive oil

Recipe Directions for RICE BROWNS

  1. Cook rice to package instructions. Remove from heat, fluff with fork, and set aside.

  2. Combine rice with egg whites, mixing w/ fingertips. heat 1 tsp oil for 1 min in a pan on med heat. Add 4 separate 1/8 c scoops of rice mix to pan and use flat side of spatula to gently press each 1 into a small patty. Cook for 4 min, shaking pan slightly halfway through to ensure patty doesn't stick. Quickly slide a spatula underneath patty to flip over. (jostle cakes as little as poss). Cook for 4 more min then remove patties from heat and place on paper towel to drain.

Categories

Snacks

Nutrition Facts
Serving Size 27.2g
Amount Per Serving
Calories
78
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
61mg
2%
Total Carbohydrates
13.6g
5%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
2.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very low in sugar
  • Very high in manganese
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