Rice W/ Broccoli, Onion, Jalapeno, and Garlic Recipe

Looking for an easy Rice w/ Broccoli, Onion, Jalapeno, and Garlic recipe? Learn how to make Rice w/ Broccoli, Onion, Jalapeno, and Garlic using healthy ingredients.


Submitted by gyampo

Makes 5 servings



Very good! Makes 5 1 cup servings.

Recipe Ingredients for Rice w/ Broccoli, Onion, Jalapeno, and Garlic

4 serving (Meijer) Long Grain Instant Brown Rice
2 serving (Meijer) Broccoli Cuts, Frozen
1 cup onion, diced
1 jalapeno pepper, sliced
5 garlic cloves
1 tsp cajun seasoning

Recipe Directions for Rice w/ Broccoli, Onion, Jalapeno, and Garlic

  1. Cook rice and frozen broccoli cuts seperately.

  2. Mix together along with cajun seasoning.

  3. Chop Onion, Jalapeno, and garlic and add it to mix.

  4. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 132.8g
Amount Per Serving
Calories
147
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
52mg
1%
Total Carbohydrates
31.3g
10%
Dietary Fiber
2.9g
12%
Sugars
1.9g
Protein
4.5g
Vitamin A 0% Vitamin C 26%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin C
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