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Rice and Broccoli Bake Recipe

Looking for an easy Rice and broccoli bake recipe? Learn how to make Rice and broccoli bake using healthy ingredients.


Submitted by pbreed

Makes 15 servings



Needed to find a new version of broccoli casserole.. the one I used was awesome.. but really fatty and cheesy.. I am finding this works well..still needs just a little tweaking.

Recipe Ingredients for Rice and broccoli bake

2 cups white rice, cooked
1 can cream of mushroom
1/4 cup bread crumbs
2 cups boiled broccoli, no salt
2 tbsp tabasco
2 tbsp parsley (dried)
1 tsp chili powder

Recipe Directions for Rice and broccoli bake

  1. Boil Broccoli in small pot. Cook rice, add Tabasco, Parsley, Chili Powder, when rice is almost completley cooked add cream of mushroom.

  2. Chop broccoli.

  3. Combine Broccoli and rice mix in baking dish. Sprinkle bread crumbs on top.

  4. Bake at 350 for 20- 30 min.

Categories

Rice, Side Dish, American

Nutrition Facts
Serving Size 80.3g
Amount Per Serving
Calories
119
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
158mg
7%
Potassium
89mg
3%
Total Carbohydrates
23.2g
8%
Dietary Fiber
0.8g
3%
Sugars
0.6g
Protein
2.7g
Vitamin A 4% Vitamin C 19%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in thiamin
  • High in vitamin C
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