Rice Bowl Recipe

Looking for an easy rice bowl recipe? Learn how to make rice bowl using healthy ingredients.


Submitted by gophish

Makes 1 serving



quick dinner- brown rice, meatless crumbles, corn, salsa, sour cream

Recipe Ingredients for rice bowl

43 grams (1/2 cup dry, 1 cup prepared) whole grain brown rice
1/3 cup corn
2/3 cup morningstar "meat" crumbles
2 tbsp salsa
1 tbsp fat free sour cream

Recipe Directions for rice bowl

  1. make the corn and rice first

  2. heat crumbles in microwave

  3. add rice to bottom of bowl, then meatless crumbles, then corn

  4. top with sour cream and salsa

Categories

Main Dish

Nutrition Facts
Serving Size 197.3g
Amount Per Serving
Calories
298
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
403mg
17%
Potassium
362mg
10%
Total Carbohydrates
52.1g
17%
Dietary Fiber
5.9g
24%
Sugars
5.1g
Protein
16.8g
Vitamin A 9% Vitamin C 13%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in thiamin
  • Very high in vitamin B12
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