Rice and Beef with Veggies Recipe

Looking for an easy Rice and beef with veggies recipe? Learn how to make Rice and beef with veggies using healthy ingredients.


Submitted by mrsj82

Makes 2 servings



A bunch of stuff I threw together

Recipe Ingredients for Rice and beef with veggies

0.94 cup rice (1 cup uncooked rice)
1 lb stewing beef
1 small onion
1/2 red pepper
5 medium carrots
1 tsp Garlic powder
2 tsp salt
1 tsp chili powder

Recipe Directions for Rice and beef with veggies

  1. Fry the onion and red pepper together.

  2. Add beef, cook until almost done, add carrots and 2 cups water. Cover and cook until carrots are soft.

  3. Bring to boil, add rice and cover and cook for 20 minutes until done.

Categories

Main Dish

Nutrition Facts
Serving Size 539.7g
Amount Per Serving
Calories
833
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
2600mg
108%
Potassium
1656mg
47%
Total Carbohydrates
91.1g
30%
Dietary Fiber
7.3g
29%
Sugars
10.2g
Protein
77.5g
Vitamin A 393% Vitamin C 115%
Calcium 12% Iron 68%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement