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Rice, Beans, Veggies Recipe

Looking for an easy Rice, Beans, Veggies recipe? Learn how to make Rice, Beans, Veggies using healthy ingredients.


Submitted by kayl_neko

Makes 8 servings



Brown rice, kidney beans, green beans, mushrooms, tomatoes

Recipe Ingredients for Rice, Beans, Veggies

14 1/2 oz kidney beans
4 oz canned mushrooms
14 1/2 canned green beans
14 1/2 canned diced tomatoes
17 3/5 oz Whole Grain Brown

Recipe Directions for Rice, Beans, Veggies

Microwave two packages of rice. Mix kidney beans, green beans, mushrooms, and tomatoes in bowl and microwave until hot. Mix the rice in.
Categories

Beans, Rice

Nutrition Facts
Serving Size 450.6g
Amount Per Serving
Calories
345
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
1480mg
42%
Total Carbohydrates
66.1g
22%
Dietary Fiber
14.5g
58%
Sugars
8.6g
Protein
18.0g
Vitamin A 51% Vitamin C 79%
Calcium 10% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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