Rice and Beans Recipe

Looking for an easy Rice and Beans recipe? Learn how to make Rice and Beans using healthy ingredients.


Submitted by bspeed39

Makes 4 servings



Black beans and organic brown rice

Recipe Ingredients for Rice and Beans

3.5 serving canned black beans giant brand
4 oz Ground Turkey Breast, 99% Fat-free
0.5 tsp Cajun Seasoning
780 grams Rice, Brown, Long-grain, Cooked

Recipe Directions for Rice and Beans

Cook black beans on medium heat to a boil, adding water, cooked turkey breast and cajun seasoning. Then simmer for 15 minutes. Pour over one cup of brown rice.
Categories

Main Dish

Nutrition Facts
Serving Size 224.2g
Amount Per Serving
Calories
351
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
128mg
5%
Potassium
84mg
2%
Total Carbohydrates
50.3g
17%
Dietary Fiber
5.0g
20%
Sugars
0.7g
Protein
14.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Very low in sugar
  • High in manganese
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