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Rice and Beans Recipe

Looking for an easy Rice and beans recipe? Learn how to make Rice and beans using healthy ingredients.


Submitted by leifaune

Makes 1 serving



Tastes so nice, you could eat a bowl twice!

Recipe Ingredients for Rice and beans

2/3 cup rice, cooked
1/3 stalk celery
85 ml canned red kidney beans
1 clove garlic
2 tsp chopped shallots
1/6 white onion
1/2 tsp fresh thyme
1 tsp fresh basil
1/4 ounce lemon juice

Recipe Directions for Rice and beans

sautee ingredients and serve with rice
Categories

Beans, Rice, Main Dish

Nutrition Facts
Serving Size 235.6g
Amount Per Serving
Calories
707
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
1186mg
34%
Total Carbohydrates
146.5g
49%
Dietary Fiber
13.0g
52%
Sugars
2.7g
Protein
25.3g
Vitamin A 3% Vitamin C 16%
Calcium 12% Iron 60%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in thiamin
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