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Rice and Beans Recipe

Looking for an easy Rice and Beans recipe? Learn how to make Rice and Beans using healthy ingredients.


Submitted by japlanet

Makes 1 serving



Quick easy veggie meal with a complete protein

Recipe Ingredients for Rice and Beans

1/4 cup white rice cooked
1/4 cup cooked black beans
1 tsp garlic
1 tsp canola oil
1/8 cup cooked carrot
1/8 cup peas

Recipe Directions for Rice and Beans

  1. Cook the garlic in oil

  2. Add beans, peas, carrots

  3. Stir in rice

Categories

Main Dish

Nutrition Facts
Serving Size 150.9g
Amount Per Serving
Calories
176
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
211mg
9%
Potassium
113mg
3%
Total Carbohydrates
26.7g
9%
Dietary Fiber
4.0g
16%
Sugars
1.7g
Protein
5.4g
Vitamin A 49% Vitamin C 15%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
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