Rice & Beans Recipe

Looking for an easy Rice & Beans recipe? Learn how to make Rice & Beans using healthy ingredients.


Submitted by suznmcq

Makes 1 serving



1/3 cup brown rice, 1/3 cup fat free refried beans, 4 T green salsa, avocado, 1 oz pepper cheese.

Recipe Ingredients for Rice & Beans

1/3 cup Brown Rice
1/3 cup Refried Beans, Fat Free
4 T Salsa, Green
1 oz Pepper Jack Cheese
1/2 Avocado

Recipe Directions for Rice & Beans

  1. In a bowl, layer rice, beans, salsa, and cheese

  2. Microwave on Hi for 1 minute 30 seconds

  3. Garnish with Avocado

Categories

Main Dish

Nutrition Facts
Serving Size 326.5g
Amount Per Serving
Calories
412
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
983mg
41%
Potassium
657mg
19%
Total Carbohydrates
39.4g
13%
Dietary Fiber
12.1g
48%
Sugars
3.1g
Protein
14.5g
Vitamin A 12% Vitamin C 15%
Calcium 26% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in dietary fiber
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