Rice and Beans Recipe

Looking for an easy Rice and Beans recipe? Learn how to make Rice and Beans using healthy ingredients.


Submitted by ariea_07

Makes 4 servings



Yummy vegetarian meal with lots of fiber

Recipe Ingredients for Rice and Beans

1/2 cup rice
1 1/2 cup of black beans
1 1/2 cup of tomatoes
1 teaspoon chiles
1/2 teaspoon garlic powder

Recipe Directions for Rice and Beans

Cook rice, mix in black beans, tomatoes and spices to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 153.4g
Amount Per Serving
Calories
344
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
1242mg
35%
Total Carbohydrates
66.3g
22%
Dietary Fiber
12.1g
48%
Sugars
3.1g
Protein
17.9g
Vitamin A 9% Vitamin C 12%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
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