Rice and Beans Recipe

Looking for an easy Rice and Beans recipe? Learn how to make Rice and Beans using healthy ingredients.


Submitted by kalilahe

Makes 4 servings



Belizean national dish. Red kidney beans and white rice

Recipe Ingredients for Rice and Beans

1/2 cup red kidney beans
1 tbs. sweet pepper
1 tbs. onion
8 cups water
1 tsp. black pepper
1 tbs. brown sugar
1 cup white rice
1 tbs. coconut milk powder

Recipe Directions for Rice and Beans

  1. Boil beans in water until soft. When almost soft, add onions, sweet pepper, brown sugar and black pepper.

  2. When soft, add rice and coconut milk powder. Stir, cover and cook on lowest heat until rice is fluffy and completely soaked in beans.

Categories

Beans, Main Dish, Caribbean

Nutrition Facts
Serving Size 554.6g
Amount Per Serving
Calories
267
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
399mg
11%
Total Carbohydrates
54.2g
18%
Dietary Fiber
4.4g
18%
Sugars
3.1g
Protein
8.7g
Vitamin A 1% Vitamin C 7%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
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