Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Rice and Beans Bake Recipe

Looking for an easy Rice and Beans Bake recipe? Learn how to make Rice and Beans Bake using healthy ingredients.


Submitted by christinavt

Makes 4 servings



cooked rice red kidney brands, green onions chopped green chilies, lowfat cottage cheese plain lowfat yogurt light cheddar cheese cvt

Recipe Ingredients for Rice and Beans Bake

3 cups cooked rice (20045)
16 oz canned red kidney beans, drained (95063)
1/2 cup sliced green onions
4 ounce chopped green chilies, drained
1 cup (lowfat) cottage cheese (1016)
1/2 cup plain lowfat yogurt (1117)
4 ounces light cheddar cheese

Recipe Directions for Rice and Beans Bake

  1. Heat oven to 375 F. Mix all ingredients except ¼ cup of the Cheddar cheese in a lightly greased deep 1 ½-qt baking dish. Sprinkle reserved cheese on top. Bake uncovered 20-25 minutes until hot and bubbly.

  2. Microwave variation: Mix ingredients as directed in a 2-qt. glass bowl. Donā??t sprinkle top with cheese. Microwave covered on high for 8-9 minutes, rotating dish Ā¼ turn every 2 minutes. Sprinkle with reserved cheese. Cover and let stand for 5 minutes to melt cheese.

Categories

Beans, Cheese, Rice, Vegetables, Main Dish, American, Advance, Bake, Microwave, Vegetarian

Nutrition Facts
Serving Size 388.2g
Amount Per Serving
Calories
538
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
683mg
28%
Potassium
754mg
22%
Total Carbohydrates
76.4g
25%
Dietary Fiber
15.0g
60%
Sugars
17.5g
Protein
29.0g
Vitamin A 161% Vitamin C 21%
Calcium 40% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement