Rice and Beans For 2n Recipe

Looking for an easy Rice and Beans for 2n recipe? Learn how to make Rice and Beans for 2n using healthy ingredients.


Submitted by ronit

Makes 2 servings



High fiber, low fat and carbs with good plant protein. Found at http://www.paulgraham.com/ramenprofitable He mentions that if you want to save money, buy beans in giant cans from discount stores. Spices are also much cheaper when bought in bulk. If there's an Indian grocery store near you, they'll have big bags of cumin for the same price as the little jars in supermarkets.

Recipe Ingredients for Rice and Beans for 2n

1 T olive oil
1 onion
1 red pepper
1 green pepper
1 carrot
3 cloves garlic
12 oz cans white, kidney, or black beans
1 T beef broth
1 teaspoons black pepper
3 teaspoons cumin
1 cup brown rice, dry
2 cup water

Recipe Directions for Rice and Beans for 2n

  1. Put rice in rice cooker. Add water as specified on rice package. (Default: 2 cups water per cup of rice.) Turn on rice cooker and forget about it.

  2. Chop onions and other vegetables and fry in oil, over fairly low heat, till onions are glassy.

  3. Put in chopped garlic, pepper, cumin, and a little more fat, and stir. Keep heat low.

  4. Cook another 2 or 3 minutes, then add beans (don't drain the beans), and stir.

  5. Throw in the bouillon cube(s), cover, and cook on lowish heat for at least 10 minutes more. Stir vigilantly to avoid sticking.

Categories

Rice, Main Dish, Saute, Vegetarian

Nutrition Facts
Serving Size 729.6g
Amount Per Serving
Calories
634
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
508mg
21%
Potassium
1194mg
34%
Total Carbohydrates
116.8g
39%
Dietary Fiber
17.2g
69%
Sugars
11.0g
Protein
19.2g
Vitamin A 144% Vitamin C 222%
Calcium 16% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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