Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Rice and Bean Salad Recipe

Looking for an easy Rice and Bean salad recipe? Learn how to make Rice and Bean salad using healthy ingredients.


Submitted by mtman

Makes 4 servings



A rice and bean salad, served hot or cold

Recipe Ingredients for Rice and Bean salad

1 cup brown rice
1 cup great northern beans
2/3 cup Celery, Chopped
2/3 cup Onion, Chopped
2/3 cup Green Pepper, Chopped

Recipe Directions for Rice and Bean salad

Sautee the veggies, mix with rice and beans, served warm or cold
Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 147.8g
Amount Per Serving
Calories
341
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
868mg
25%
Total Carbohydrates
67.9g
23%
Dietary Fiber
11.7g
47%
Sugars
2.5g
Protein
14.0g
Vitamin A 3% Vitamin C 27%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement