Rice/Bean Mix Recipe

Looking for an easy rice/bean mix recipe? Learn how to make rice/bean mix using healthy ingredients.


Submitted by bunzabee

Makes 15 servings



good for you? food for quick lunch; able to be prepared and frozen

Recipe Ingredients for rice/bean mix

2 cups brown rice
4 cups black beans
2 cups corn
2 cups pinto beans
3 tablespoons cilantro
3 cups monterey jack cheese

Recipe Directions for rice/bean mix

  1. cook rice

  2. mix all other ingredients togeter

Categories

Salads, Advance

Nutrition Facts
Serving Size 146.1g
Amount Per Serving
Calories
459
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
131mg
5%
Potassium
1268mg
36%
Total Carbohydrates
71.7g
24%
Dietary Fiber
13.2g
53%
Sugars
2.4g
Protein
24.7g
Vitamin A 5% Vitamin C 5%
Calcium 27% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
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