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Rice, Bean, and Corn Salad Recipe

Looking for an easy Rice, Bean, and Corn Salad recipe? Learn how to make Rice, Bean, and Corn Salad using healthy ingredients.


Submitted by jumpy_castle

Makes 5 servings



http://www.epicurious.com/recipes/food/views/Rice-Bean-and-Corn-Salad-15269

Recipe Ingredients for Rice, Bean, and Corn Salad

1 garlic clove
1 onion
1 ear corn
3/4 cup water
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
1/3 cup long-grain rice (not converted)
3/4 cup canned black beans
3 tablespoons chopped fresh cilantro leaves
1 tablespoon fresh lime juice

Recipe Directions for Rice, Bean, and Corn Salad

  1. Mince garlic and finely chop enough onion to measure 1/2 cup. Cut enough kernels from cob to measure 3/4 cup.

  2. In a small heavy saucepan with a tight-fitting lid bring water to a boil with garlic, onion, cumin, coriander seeds, and salt. Stir in rice and cook, covered, over low heat 15 minutes. Stir in corn and cook, covered, 3 minutes, or until water is absorbed and rice is just tender. Fluff mixture with a fork and transfer to a large bowl to cool completely.

  3. Rinse and drain black beans. Stir cilantro into rice with beans, lime juice, and salt and pepper to taste.

  4. Read More http://www.epicurious.com/recipes/food/views/Rice-Bean-and-Corn-Salad-15269#ixzz19vIPbXrD

Categories

Beans, Side Dish

Nutrition Facts
Serving Size 118.6g
Amount Per Serving
Calories
169
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
124mg
5%
Potassium
535mg
15%
Total Carbohydrates
33.5g
11%
Dietary Fiber
5.4g
22%
Sugars
2.1g
Protein
8.0g
Vitamin A 2% Vitamin C 6%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
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