Rice, Bean and Chicken Meal Starter Recipe

Looking for an easy Rice, Bean and Chicken Meal Starter recipe? Learn how to make Rice, Bean and Chicken Meal Starter using healthy ingredients.


Submitted by lucyluvsricky

Makes 12 servings



Multi protein and rice meal starter- add in seasonings of choice.

Recipe Ingredients for Rice, Bean and Chicken Meal Starter

1 cup, chopped Peppers, Sweet, Red
1 cup, chopped Onions
10 oz Premium Chunk White Chicken
8.8 oz Brown
6 oz White Beans
2 tbsp Coconut Oil

Recipe Directions for Rice, Bean and Chicken Meal Starter

Saute onions and red peppers in coconut oil. While they soften, drain and rinse the beans, drain the chicken. Mix into the pan. While the beans and chicken warm, heat the pouch of rice blend according to instructions. Mix in with the rest. Add seasonings to create desired meal.
Categories

Main Dish

Nutrition Facts
Serving Size 86.8g
Amount Per Serving
Calories
118
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
123mg
5%
Potassium
46mg
1%
Total Carbohydrates
13.3g
4%
Dietary Fiber
1.7g
7%
Sugars
1.2g
Protein
8.3g
Vitamin A 8% Vitamin C 28%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Very high in vitamin C
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