Rhubarb Compote Recipe

Looking for an easy Rhubarb Compote recipe? Learn how to make Rhubarb Compote using healthy ingredients.


Submitted by hmarcks

Makes 8 servings



1 serving is 1/2 cup (serving are usually smaller) A stewed rhubarb, good hot or cold. Serve over soy ice cream, on a thin piece of cake, or even on your pancakes or oatmeal. The dried fruits are an excellent source of soluble fibre and are helpful in reducing blood cholesterol levels.

Recipe Ingredients for Rhubarb Compote

5 cups rhubarb, cut into 2" pieces
1/3 cup brown sugar
1/2 tsp orange or lemon zest
1/4 cup water
1/4 cup currants
1 cup apple, peeled and sliced

Recipe Directions for Rhubarb Compote

Place all ingredients in a medium-sized saucepan, cover and bring to a boil. Reduce heat, cook on low for 5 minutes, until rhubarb is soft. Stir and sweeten to taste if needed. Serve hot or cold.
Categories

Vegetables, Dessert, Snacks, American-Southern, Boil, Vegetarian

Nutrition Facts
Serving Size 107.2g
Amount Per Serving
Calories
48
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
252mg
7%
Total Carbohydrates
11.7g
4%
Dietary Fiber
1.8g
7%
Sugars
8.4g
Protein
0.7g
Vitamin A 2% Vitamin C 14%
Calcium 7% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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