Rheaye Recipe

Looking for an easy Rheaye recipe? Learn how to make Rheaye using healthy ingredients.


Submitted by wallrose

Makes 6 servings



Eggs, flour and milk scramble fried in oil.

Recipe Ingredients for Rheaye

6 large Egg, Whole
2 cup Flour, All Purpose
1 1/2 serving 1% Partly Skimmed Milk
1 tsp Sea Salt
1/4 cup Grapeseed Oil

Recipe Directions for Rheaye

  1. Mix eggs, flour, milk and salt in a bowl and stir until almost smooth.

  2. Heat oil in a cast iron skillet over medium-high heat.

  3. Add batter mixture to pan and scramble fry until no longer sticky, approximately 10 - 15 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 162.6g
Amount Per Serving
Calories
325
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
214mg
71%
Sodium
496mg
21%
Potassium
167mg
5%
Total Carbohydrates
32.7g
11%
Dietary Fiber
1.3g
5%
Sugars
1.7g
Protein
13.8g
Vitamin A 5% Vitamin C 0%
Calcium 11% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in iron
  •   Bad points
  • Very high in cholesterol
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