Rf-Pb&J Recipe

Looking for an easy RF-PB&J recipe? Learn how to make RF-PB&J using healthy ingredients.


Submitted by ever55

Makes 1 serving



Reduced fat Peanut butter and Jam Sandwich

Recipe Ingredients for RF-PB&J

1 tbsp Reduced Fat Peanut butter
1 tsp jam
2 slices whole wheat bread

Recipe Directions for RF-PB&J

  1. Spread peanut butter on one slice of bread and jam on the other

  2. Jam them together and Jam it in your mouth.

  3. Good for breakfast with a banana.

Categories

Breakfast

Nutrition Facts
Serving Size 80.7g
Amount Per Serving
Calories
252
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.4g
Cholesterol
0mg
0%
Sodium
391mg
16%
Potassium
144mg
4%
Total Carbohydrates
35.2g
12%
Dietary Fiber
4.8g
19%
Sugars
8.3g
Protein
11.2g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
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