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Reza - Nut Muffin with Dates, Banana, Honey Recipe

Looking for an easy Reza - Nut muffin with dates, banana, honey recipe? Learn how to make Reza - Nut muffin with dates, banana, honey using healthy ingredients.


Submitted by rezad

Makes 6 servings



A variation of Elain Gottchal's SCD nut muffin.

Recipe Ingredients for Reza - Nut muffin with dates, banana, honey

1 cup almond
1 egg
1 banana
3 dates
2 tsp honey
1/2 cup raisin
1 tbsp butter
1/2 tsp baking soda
2 tbsp orange juice

Recipe Directions for Reza - Nut muffin with dates, banana, honey

  1. grind nuts to flour

  2. mix everything

  3. scoop into muffin baking pan

  4. bake for 20 minutes at 350 F

Categories

Snacks

Nutrition Facts
Serving Size 69.3g
Amount Per Serving
Calories
194
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
131mg
5%
Potassium
325mg
9%
Total Carbohydrates
22.8g
8%
Dietary Fiber
3.1g
12%
Sugars
15.3g
Protein
5.0g
Vitamin A 2% Vitamin C 8%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
    Bad points
  • High in sugar
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