Revolutionary Mac and Cheese Recipe

Looking for an easy Revolutionary Mac and Cheese recipe? Learn how to make Revolutionary Mac and Cheese using healthy ingredients.


Submitted by elizward

Makes 2 servings



Taken from http://www.macaroniandcheesecake.com/2011/09/revolutionary-mac-cheese.html

Recipe Ingredients for Revolutionary Mac and Cheese

4 oz dry Whole Wheat Penne
2.5 cup Milk, Nonfat, Fluid
1 cup, shredded Cheddar Cheese
1 serving Salt Substitute
0.25 tsp Classic Dijon Mustard

Recipe Directions for Revolutionary Mac and Cheese

  1. Directions:

  2. In a small saucepan, add pasta and milk. Bring to simmer, then reduce heat to low and cook for 20 to 25 minutes, until pasta is soft, stirring frequently and ensuring milk does not boil.

  3. Turn heat off, add cheese & salt & and stir to combine. Stir in the mustard or nutmeg & cayenne a little at a time, to taste. Cover and let stand for a couple of minutes, then stir again and serve. If not creamy enough, add milk a little at a time, and gently stir.

  4. If you would like to bake it at this point, place in a baking dish and top with a generous sprinkling of cheese. Bake at 375 degrees for approximately 10 minutes until cheese has melted.

  5. As a side dish this makes enough for 4 people with no leftovers (can easily be doubled).

Categories

Cheese

Nutrition Facts
Serving Size 470.1g
Amount Per Serving
Calories
525
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
12.3g
61%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
535mg
22%
Potassium
829mg
24%
Total Carbohydrates
55.4g
18%
Dietary Fiber
6.0g
24%
Sugars
15.9g
Protein
33.5g
Vitamin A 12% Vitamin C 5%
Calcium 80% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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