Revized Bannan Milkshake Recipe

Looking for an easy Revized Bannan Milkshake recipe? Learn how to make Revized Bannan Milkshake using healthy ingredients.


Submitted by summersnowflake

Makes 1 serving



I found this recipie in the Calire Count recipie long, but I never partake of alcohol in any quantity, so I simply swiched the vanilla extract to maple syrup (a good subsatute for vanilla extract in any instance).

Recipe Ingredients for Revized Bannan Milkshake

1/2 banana, sliced
6 oz skim milk
1 tsp maple syrup
1 tsp cinnamon
1/3 cup ice, crushed

Recipe Directions for Revized Bannan Milkshake

  1. Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)

  2. Gather ingredients.

  3. Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of maple syrup. Blend until smooth.

  4. (Optional: Add 1 packet of Splenda for extra sweetness)

  5. Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.

  6. Drink it. God loves you and this is proof

Categories

Breakfast

Nutrition Facts
Serving Size 317.1g
Amount Per Serving
Calories
133
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
75mg
3%
Potassium
501mg
14%
Total Carbohydrates
28.2g
9%
Dietary Fiber
2.8g
11%
Sugars
19.9g
Protein
6.5g
Vitamin A 8% Vitamin C 9%
Calcium 25% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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