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Revithia Recipe

Looking for an easy Revithia recipe? Learn how to make Revithia using healthy ingredients.


Submitted by sfumato

Makes 4 servings



Greek Chick Pea soup (or blended into a dip)

Recipe Ingredients for Revithia

2 tablespoon Extra virgin olive oil
2 medium onion, finely chopped
2 garlic cloves, minced
3 tablespoons sage
32 oz Chickpeas, canned, drained and rinsed
4 cups vegetable broth
1 teaspoon Salt
2 cups arugula, chopped
2 tablespoon Freshly squeezed lemon juice

Recipe Directions for Revithia

  1. 1. In a 3-quart nonreactive pot, heat olive oil over medium-low heat. Sauti onions until soft, about 5 minutes. Add garlic and sage and sauti, stirring until aromatic, about 3 minutes. Add chickpeas, water or broth, and salt. Bring to a boil, then reduce heat to low and simmer, uncovered, for 40 minutes.

  2. 2. Meanwhile, gather arugula leaves into a tight bunch and slice thinly. Set aside.

  3. 3. Add lemon juice to soup. With a handheld immersion blender, partially blend soup, leaving some chunks and whole chickpeas. Alternately, purie half the soup in a blender or food processor and return it to the pot. Ladle soup into bowls. Garnish each bowl with 1/2 cup of arugula and, if desired, drizzle with olive oil. Serve immediately, with a plate of lemon wedges on the side.

  4. Suggestions: Use extra virgin olive oil drizzles for garnish. fresh sage can be substituted for 1 Tbs. dried. Use lemon wedges for garnish.

  5. ---

  6. Source: Hannaford fresh Magazine, May - June 2008

Categories

Soup

Nutrition Facts
Serving Size 550.7g
Amount Per Serving
Calories
957
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1405mg
59%
Potassium
2340mg
67%
Total Carbohydrates
146.0g
49%
Dietary Fiber
41.2g
165%
Sugars
27.7g
Protein
49.8g
Vitamin A 10% Vitamin C 32%
Calcium 30% Iron 86%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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