Revised Pumpkin Pieless Treat For 1 Recipe

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Looking for an easy revised pumpkin pieless treat for 1 recipe? Learn how to make revised pumpkin pieless treat for 1 using healthy ingredients.


Submitted by go4gold

Makes 1 serving



crustless pie for 1 ~ ymmm ~ 1 serv = 164 cals

Recipe Ingredients for revised pumpkin pieless treat for 1

3/4 c pumpkin
1 egg white
1 tbs honey
1/4 c skim milk

Recipe Directions for revised pumpkin pieless treat for 1

whip egg white, blend rest all well, pumpkin pie spice to taste, nuke 10 mins (see pumpkin pie recipe for spices)
Categories

Vegetables, Dessert, Side Dish, American, Thanksgiving, Advance, Bake, Microwave

Nutrition Facts
Serving Size 299.0g
Amount Per Serving
Calories
164
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
92mg
4%
Potassium
503mg
14%
Total Carbohydrates
35.4g
12%
Dietary Fiber
5.3g
21%
Sugars
26.6g
Protein
7.7g
Vitamin A 574% Vitamin C 13%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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