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Revised Chicken Taco Mac Recipe

Looking for an easy Revised Chicken Taco Mac recipe? Learn how to make Revised Chicken Taco Mac using healthy ingredients.


Submitted by cooperl788

Makes 6 servings



adapted from Family Circle Oct 2010 issue

Recipe Ingredients for Revised Chicken Taco Mac

1/2 pound boneless skinless chicken breast
2 tsp ground coriander
1 tsp garlic powder
1 cup black beans
14 g jalapeno
1 tsp salt
1/2 tsp pepper
1 tbsp whole-wheat flour
10 ounces pasta
1 large bell pepper
1 small onion
1 tbsp olive oil
1 1/2 tsp chili powder
1 1/4 cups 1% milk
6 ounces reduced fat 4 cheese Mexican Blend
3 scallions
2 ounces tortilla chips
3/4 cup tomato
3 cups romaine lettuce

Recipe Directions for Revised Chicken Taco Mac

basically adding a million more veggies/good for you things
Categories

Main Dish

Nutrition Facts
Serving Size 316.9g
Amount Per Serving
Calories
406
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
755mg
31%
Potassium
476mg
14%
Total Carbohydrates
46.1g
15%
Dietary Fiber
4.6g
18%
Sugars
6.1g
Protein
29.6g
Vitamin A 36% Vitamin C 71%
Calcium 37% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin C
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