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Revan Chicken Recipe

Looking for an easy Revan Chicken recipe? Learn how to make Revan Chicken using healthy ingredients.


Submitted by nbielat

Makes 1 serving



This quick chicken dish has plenty of vegetables and a little heat.

Recipe Ingredients for Revan Chicken

3 oz chicken breast
1/2 red apple
1/4 red bell pepper
1 cup broccoli
1/2 cup snap peas
2 tbsp chopped onion
2 tbsp Peanut Satay Sauce
1 tbsp balsamic vinegar
2 tsp corn starch
1/2 cup water
1/2 tbsp crushed red pepper
1/8 cup almonds
1 dash of garlic powder

Recipe Directions for Revan Chicken

  1. Cut chicken breast into 1-inch cubes. Cut apple, red pepper, broccoli, and onion into small pieces.

  2. In a small bowl, mix peanut sauce, balsamic vinegar, corn starch, water, and crushed red pepper.

  3. Spray a skillet with cooking spray. Cook chicken over medium heat until it starts to brown. Remove from pan and set aside.

  4. Spray skillet with cooking spray. Add vegetables and sauce mixture and cook over medium heat until vegetables start to soften, about 5 minutes.

  5. Add chicken, almonds, and garlic powder to the mixture and continue cooking for an additional 5 minutes or until vegetables are tender. Add salt and pepper to taste. Serve in a bowl.

Categories

Chicken

Nutrition Facts
Serving Size 571.4g
Amount Per Serving
Calories
478
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
234mg
10%
Potassium
1015mg
29%
Total Carbohydrates
49.0g
16%
Dietary Fiber
12.3g
49%
Sugars
22.0g
Protein
38.4g
Vitamin A 70% Vitamin C 257%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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