Reuben - Jillians Recipe

Looking for an easy Reuben - Jillians recipe? Learn how to make Reuben - Jillians using healthy ingredients.


Submitted by janae18

Makes 1 serving



http://www.dietsinreview.com/recipes/jillians-reuben/

Recipe Ingredients for Reuben - Jillians

1 I Can?t Believe It?s Not Butter spray
2 ounces lean corned beef (2 slices)
2 slices 100% Rye with Whole Grains Bread
1 ounce almond Swiss cheese (1 slice)
1 T Dressing Low Fat Thousand Island
1 sauerkraut to taste

Recipe Directions for Reuben - Jillians

  1. Coat a skillet with butter spray.

  2. Make a sandwich with the remaining ingredients.

  3. Grill sandwich on both sides until cheese melts.

Categories

Main Dish

Nutrition Facts
Serving Size 193.3g
Amount Per Serving
Calories
487
Calories from Fat
194
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
891mg
37%
Potassium
1mg
0%
Total Carbohydrates
54.6g
18%
Dietary Fiber
9.0g
36%
Sugars
5.0g
Protein
25.4g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
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