Retooled Svunt Shake Recipe

Looking for an easy Retooled Svunt Shake recipe? Learn how to make Retooled Svunt Shake using healthy ingredients.


Submitted by laketaco

Makes 1 serving



PWO Shake made by Svunt with healthier ingredients

Recipe Ingredients for Retooled Svunt Shake

2 cup Milk, Nonfat, Fluid
1 cup Oats, Regular And Quick And Instant, Unenriched
1 tsp Pure US Grade A Clover Honey
1/4 cup Crunchy Unsalted Peanut Butter
64 grams 100% Whey Gold Standard
2 Bananas

Recipe Directions for Retooled Svunt Shake

  1. 1.) Blend oats in blender

  2. 2.) Chop bananas and add to blender

  3. 3.) Add other ingredients to blender and blend

  4. 4.) Enjoy 90g of Protein!

Categories

Dessert, Puree

Nutrition Facts
Serving Size 1094.3g
Amount Per Serving
Calories
1195
Calories from Fat
349
% Daily Value*
Total Fat
38.8g
60%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
344mg
14%
Potassium
2193mg
63%
Total Carbohydrates
132.2g
44%
Dietary Fiber
16.1g
64%
Sugars
63.9g
Protein
89.5g
Vitamin A 23% Vitamin C 34%
Calcium 90% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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