Rescue Recipe

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Looking for an easy rescue recipe? Learn how to make rescue using healthy ingredients.


Submitted by incaseimight

Makes 1 serving



nice because it has a little bit of protein and not too many calories,

Recipe Ingredients for rescue

100 g tinned tomatoes
1/2 clove of garlic
1 slice brown bread
75 g quorn mince

Recipe Directions for rescue

cook tomatoes, with garlic, add in 75g of quorn mince, eat with one slice of toast
Categories

Vegetables, Main Dish, Fry, Vegetarian

Nutrition Facts
Serving Size 221.5g
Amount Per Serving
Calories
178
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
375mg
16%
Potassium
386mg
11%
Total Carbohydrates
27.3g
9%
Dietary Fiber
7.5g
30%
Sugars
4.2g
Protein
14.2g
Vitamin A 17% Vitamin C 22%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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