Rerfect Roast Chicken Recipe

Looking for an easy Rerfect Roast Chicken recipe? Learn how to make Rerfect Roast Chicken using healthy ingredients.


Submitted by unidancer15

Makes 7 servings



Most delicious Roast chicken ever! Best gravy ever! Best with Potatoes and carrots.

Recipe Ingredients for Rerfect Roast Chicken

3 lb roasting Chicken, white meat
4 cloves of garlic, cut in half
1/2 large yellow onion, thickly sliced
3 medium Idaho potatoes, cut in chunks

Recipe Directions for Rerfect Roast Chicken

  1. Preheat oven to 425 degrees.

  2. Remove the chicken giblets.

  3. Rinse the chicken inside and out.

  4. Remove any excess fat and leftover pin feathers and pat the outside dry.

  5. Liberally salt and pepper the inside of the chicken.

  6. Stuff the cavity with the lemon and garlic.

  7. Brush the outside of the chicken with the oil and sprinkle again with salt and pepper.

  8. Tie the legs together with kitchen string and tuck the wing tips under the body of the chicken.

  9. Place the onions, carrots, and potatoes in a roasting pan.

  10. Toss with salt, pepper and olive oil.

  11. Spread around the bottom of the roasting pan and place the chicken on top.

  12. Roast the chicken for 1.5 hours, or until the juices run clear when you cut between a leg and thigh.

  13. Remove the chicken and vegetables to a platter and cover with foil for 20 min.

  14. Slice the chicken onto a platter and serve it with the vegetables.

Categories

Chicken, Main Dish, Roast

Nutrition Facts
Serving Size 298.1g
Amount Per Serving
Calories
439
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
173mg
58%
Sodium
173mg
7%
Potassium
866mg
25%
Total Carbohydrates
15.9g
5%
Dietary Fiber
2.4g
10%
Sugars
1.5g
Protein
58.0g
Vitamin A 2% Vitamin C 32%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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