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Reposted Roast Corn Pudding in Acorn Squash Recipe

Looking for an easy Reposted Roast Corn Pudding in Acorn Squash recipe? Learn how to make Reposted Roast Corn Pudding in Acorn Squash using healthy ingredients.


Submitted by belugabear

Makes 4 servings



nutritional analysis was off - fixed items and used 1% milk to lower sat.fat

Recipe Ingredients for Reposted Roast Corn Pudding in Acorn Squash

2 lb. acorn squash, cut in half lengthwise and seeded
1 tablespoon butter, clarified butter or olive oil
1 cup milk , 1%
1 egg
2 egg whites
1/2 cup corn kernels, (or more if you like)
1/4 teaspoon anise seed, chopped
1/2 cup scallions, chopped
1/2 tsp nutmeg, grated nutmeg
1/4 teaspoon sea salt, fine grain
1/3 cup cheddar cheese, white, grated

Recipe Directions for Reposted Roast Corn Pudding in Acorn Squash

  1. # Preheat the oven to 375F degrees with a rack in the middle.

  2. # Rub the orange flesh of the squash with the butter/oil. Place cut side up on a baking sheet. You will want it to sit flat (and not tip), if you are having trouble just level out the bottom using a knife. If the squash is tilting on the pan, the filling will run out - bad news. Cover the squash with foil and bake for 40 minutes or until the squash starts to get tender.

  3. # In a bowl combine the milk, eggs, corn, anise seed, half of the scallions, nutmeg, and salt. Fill each of the squash bowls 3/4 full (see head notes about using leftovers). Carefully transfer the squash back to the oven without spilling (tricky!). Continue baking uncovered for another 30 - 50 minutes, or until the squash is fully cooked through, and the pudding has set. The amount of time it takes can vary wildly depending on the squash and oven. At the last minute sprinkle with cheese and finish with a flash under the broiler to brown the cheese. Keep and eye on things, you can go from melted cheese to burnt and inedible in a flash. Serve hot sprinkled with the remaining scallions.

  4. # Serves 4 - 6.

  5. Read more: http://caloriecount.about.com/roast-corn-pudding-acorn-squash-recipe-r267308#ixzz0WlBHwaDv

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 360.6g
Amount Per Serving
Calories
230
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
257mg
11%
Potassium
1019mg
29%
Total Carbohydrates
31.8g
11%
Dietary Fiber
4.3g
17%
Sugars
4.4g
Protein
10.3g
Vitamin A 25% Vitamin C 48%
Calcium 23% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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