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Replacement Meal Recipe

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Looking for an easy replacement meal recipe? Learn how to make replacement meal using healthy ingredients.


Submitted by tuesdaygal

Makes 1 serving



1 dup of milk 1 raw egg 1/2 raw oats

Recipe Ingredients for replacement meal

1 cup(240 g) Whole Milk

Recipe Directions for replacement meal

1 cup of milk 1 raw egg put in the blender very good add 1/2 raw oats . I got this from dr oz when he had a guest who deal with obese pt sound good taste good
Categories

Quick

Nutrition Facts
Serving Size 240.0g
Amount Per Serving
Calories
150
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
125mg
5%
Potassium
400mg
11%
Total Carbohydrates
12.0g
4%
Sugars
12.0g
Protein
8.0g
Vitamin A 6% Vitamin C 0%
Calcium 30% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
B-
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sugar
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