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Relleno Tarta De Green Onions Y Broccoli Recipe

Looking for an easy Relleno tarta de green onions y broccoli recipe? Learn how to make Relleno tarta de green onions y broccoli using healthy ingredients.


Submitted by lis0123

Makes 10 servings



huevo para cubrir con queso rayado

Recipe Ingredients for Relleno tarta de green onions y broccoli

7 eggs, large
420 g ricotta
150 g broccoli, cooked
1 cup Parmesan cheese
50 g green onions, cooked
2 tbsp olive oil
30 g Bocconcini
1 tsp salt

Recipe Directions for Relleno tarta de green onions y broccoli

usar 6 tapas para empanadas, agregadas por separado
Categories

Main Dish

Nutrition Facts
Serving Size 109.4g
Amount Per Serving
Calories
184
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
154mg
51%
Sodium
492mg
20%
Potassium
167mg
5%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
13.7g
Vitamin A 11% Vitamin C 24%
Calcium 26% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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